Today's Workout - Cross Training (30 minutes)
* Remember no walking or running today.
* Training choices - elliptical machine, stair master, swimming, Pilate's, yoga, aerobics, etc
I'm going with the elliptical machine. Tuesday, it took me on a good ride but today, I fought back. Definitely feeling the burn in my butt and thighs, but overall I'm feeling great. Today's stats: 30 minutes / 1.9 miles / 15.78 minute pace.
Tomorrow's workout: Run / Walk- 3 miles.
Quote for the Day
"If you ever get a second chance in life for something, you've
got to go all the way." Lance Armstrong
Happy Running!
No comments:
Post a Comment