Wow!! I can't believe it is the start of Week 3 / Day 14. Only 2 weeks down and I feel really good. My "bottom" area is a little sore from yesterday's 4-mile run. Thanks to everyone for your advice and suggestions on how to fix the numbness in my feet. I decided to invest in a new pair of running shoes. I bought a pair that is 1/2 size larger than my normal shoes as well as this pair has additional gel in the soles. Who knew running shoes could be so expensive - $99. I hope this works.
Today I leave town for 5-days of business travel. I'm a little nervous as to how this will effect my workout program. It is difficult enough to balance one's home, family, work and a workout routine let alone add travel and longer working hours to the mix. This will be a new speed bump in my workout program.
Today is a rest day!! Remember... no walking, running or exercising today. Just as it is important to train for a long distance race, it is also very important to give your body and muscles a rest.
Tomorrow's workout is a run/walk for 45-minutes. Have a great Sunday!
Happy Running!
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