I'm so excited about my results from today's workout that I couldn't wait until the end of the week to share the news. Today's workout - 3 miles Run/Walk. Last Saturday, I completed 6 miles with my best time to date - 16.33. This morning - I completed 3 miles with a 15.55 minute/mile pace. OMG!!! This is my best 3 mile time!! I was so shocked, especially since my knees were hurting yesterday and my Monday times are never fast. I was worried that today wouldn't be a good time. My knees were a little sore after my early morning workout but now I'm feeling good. No aches or pains. I think I will give myself (2) GOLD STARS today for my accomplishment. Unbelievable!!!!!
This is a GREAT way to start my Monday!!! I hope your Monday is going well too and full of gold stars!
Happy Running!
Posted by
Becky
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