Today begins the start of Week #6. Last week was not a good week. It is in the past and I'm moving forward and keeping my sights on having a great week #6. This week I start increasing the mileage in my workouts. Instead of 2-mile Run/Walk workouts, I have now graduated to 3-mile Run/Walk workouts with a 5-mile Run/Walk workout on Saturday. After last week's issues with my feet, I'm looking forward to a fresh start and a good workout week.
Monday - Run / Walk 3 miles
Tuesday - Cross Training / 45 minutes
Wednesday - Run/Walk 3 miles
Thursday - REST DAY
Friday - Cross Training / 45 minutes
Saturday - Run/Walk 5 miles
Sunday - REST DAY
This morning I started off with 15 minutes of stretching and light weight lifting to get my body ready for a 3 mile run. I was a little nervous about my run due to last week's issues. I held my own and completed the run/walk in 60 minutes. That is a 20 minute / mile pace time - 1 minute/mile increase from 2 weeks ago. I guess it's not as bad as it could be considering I didn't get any running completed last week. My goal is to shave off that minute and get back to my 18-19 minute / mile time by the end of this week. Feeling a little sore this morning but that is only to be expected after no good training last week.
I hope everyone has a great Monday! Don't forget to send in your tax forms. Afterall - it is TAX DAY!!!
Happy Running!
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