Day 4 - REST DAY!!!!!!!!!!!!

Only three days into the program and I already get a rest day!!  Lucky me!  Rest days are exactly as it says "rest."  No heavy running, walking or exercise allowed.  Just as you need a break and rest in life so too do your muscles.  A casual walking the dog is allowed but the important thing to remember is "REST!"  For me, it means an extra hour of sleep. 

Tomorrow's workout - Cross Training! 

Happy Running!