Even though it is Friday night, I'm going to get to bed early and get a good night's rest. I'm a little nervous about my 4-mile workout tomorrow. I am going to need all the energy that I can get.
Happy Running!
Friday, March 25, 2011
Week 2 / Day 12- A Day of Yoga
Happy Friday!! Today's workout is cross training. I begin today's workout with 20 minutes on the elliptical machine followed by 30-minutes of yoga. This is my first attempt at trying yoga. All I can say is WOW, what a workout! I think I used every muscle in my body. If I'm not sore tomorrow, I will be shocked. I'm thinking that I should not have done yoga today and saved myself for tomorrow's 4-mile run/walk workout.
Even though it is Friday night, I'm going to get to bed early and get a good night's rest. I'm a little nervous about my 4-mile workout tomorrow. I am going to need all the energy that I can get.
Happy Running!
Even though it is Friday night, I'm going to get to bed early and get a good night's rest. I'm a little nervous about my 4-mile workout tomorrow. I am going to need all the energy that I can get.
Happy Running!
Posted by
Becky
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment