I'm am shocked that I'm already at the end of my first week of training. This week has gone by so fast. It's amazing to think that last time this week, I wasn't even exercising yet. Everything was set in motion but I was 24 hours away from my first workout.
I started off the week a little slow but feeling good with very little aches. My first Run/Walk workout was under 2 miles with a 25-minute per mile pace. As the week went by, my pace time got better and better. My first milestone came on Wednesday when I cut 2.5 minutes off my pace time. The second (gold start) milestone came on Saturday's workout with a 20 minute mile pace. In one week - I cut 5-minutes off my pace time. WOW!! I never expected this to happen.
Even though it has only been a week, I can already tell a difference in my energy levels. Prior to starting this training program, I was having serious issues with fatigue. I just could find my "get up and go." After one week - I already feel like a different person. Remember - today is a
REST DAY! No exercising allowed. However, a light walking the dog is acceptable. Thanks to everyone for all your help and support. Tomorrow begins Week #2.
Happy Running!
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